The art of gratitude
Talks & guided meditations
Dec, Sat 8th (NOTE: This course was originally scheduled for 1st Dec. However, it will now take place on 8th Dec) | 10:00 to 13:30 | with Kadam Adam | Ailesbury Room, Clayton Hotel Ballsbridge, Merrion Road, Ballsbridge, Dublin 4
Discover the power of the art of gratitude to experience a deep inner peace, happiness and contentment in our lives.
We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have. Learn how the practice of meditating on, and being mindful of, gratitude enables everyone to fully appreciate life, others and our potential to live a life of genuine happiness and fulfilment. The emphasis will be on how to integrate this new found sense of gratitude and appreciation we learn on the course into every aspect of our life: work, family, friends, down-time etc. Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.
Course fee: €30 | €20 for supporting members & study programme students
- December 8, 2018
10:00 am - 1:30 pm