Classes

Suitable for everyone, our weekly drop-in meditation classes in Galway are a perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax. Drop in to any class, any week.

Staying positive in challenging times

Talks and guided meditations
Wednesdays | Nov 21st to Dec 12th | 19:00 to 20:30 | with Kadam Adam | at Studio 1, O’Donoghue Centre for Drama, NUIG, University Rd, Galway.

Discover the power of meditation and mindfulness to enable everyone to keep a calm and positive mindset when we meet with the inevitable challenges and difficulties of life, whether its simply a challenging day, year or just feeling troubled by the difficulties we see in the world.

In this series we will explore various wisdom insights that Buddha taught, as well as practical tools of meditation and mindfulness that will enable everyone to develop and maintain an authentic and consistent positive outlook on life, no matter what’s happening.

Through this we will discover how the challenges we meet don’t need to overwhelm us, instead they can help us grow stronger and enable us to improve our inner peace, authentic happiness and well-being, and be of increasing benefit in a troubled world.

Nov 21 – Acceptance, resilience, and staying positive when things go wrong
Nov 28 – Developing inner refuge from the storms of life, the key to happiness
Dec 5 – How understanding karma helps positively transform challenges and life
Dec 12 – Staying calm, positive and helpful in a troubled world

The classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week.

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

No need to book, just drop-in.


Events

Suitable for everyone, our, retreats and events are an ideal way to relax at the weekend, and explore the benefits of Buddhist meditation and mindfulness training in more depth than is available at our drop-in meditation classes. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

New events will be added in the coming months. The best way to stay informed is by liking our Facebook page https://www.facebook.com/MeditateInGalway/

Clear mind, peaceful heart

Talks & guided meditations
Nov, Sat 24th | 10:00 to 13:30 | with Kadam Adam | Studio 1, O’Donoghue Centre for Drama, NUIG, University Rd, Galway.

Discover how to connect to the natural peace, clarity and potential of our minds through the practise of a special and highly practical meditation known as ‘The clarity of the mind’ meditation.

We will explore how this experience enables us to easily let go of unhealthy states of mind such as anxiety and fear, as well as perceived faults and limiting beliefs that we may hold about ourself. We will also see how this experience enables us to develop confidence in our ability to cultivate our inner potential for good qualities, inner peace and happiness.

Also, we will explore how this experience opens the door to gaining insight into the true nature of things, including ourself. We will realise that we are not as fixed, stuck or limited as we can often feel we are. In truth, we all exist in a state of profound freedom and limitless potential for positive change. Connecting with this sense of freedom and potential, we become confident that we can change and live the truly peaceful, happy and fulfilling life we would want. Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.

Workshop fee: €30 | free for supporting members
Includes tea, coffee and pastries


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