Classes

Suitable for everyone, our are a perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax. Drop in to any class, any week.

The art of letting go

Talks and guided meditations
Wednesdays, June 6th to 27th | 19:00 to 20:30 | with Kadam Adam | at The Connacht Hotel, Dublin Road, Galway

Discover the peace of mind, freedom and genuine happiness that comes from learning the art of letting go of anxiety, stress, self-criticism and blame. In this series we will explore meditations and practises for daily life, to enable us to recognise these unhelpful states of mind as they arise, and learn how to let them go with confidence.

We will also explore the power of developing and maintaining a peaceful, positive outlook on life and the challenges we meet, to enable us to gradually become free of all unhealthy anxiety, stress and so forth. In this way we will come to experience a deep and lasting inner peace and happiness that cannot be disturbed by changing external conditions.

Jun 6 – Letting go of anxiety
Jun 13 – Letting go of stress and frustration
Jun 20 – Letting go of self-criticism
Jun 27 – Letting go of blame, learning to forgive

The classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week.

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3


Events

Suitable for everyone, our, retreats and events are an ideal way to relax at the weekend, and explore the benefits of Buddhist meditation and mindfulness training in more depth than is available at our drop-in meditation classes. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

New events will be added in the coming months. The best way to stay informed is by liking our Facebook page https://www.facebook.com/MeditateInGalway/

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