Classes

Suitable for everyone, our weekly drop-in meditation classes in Limerick are a perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax. Drop in to any class, any week.

Staying positive in challenging times

Talks and guided meditations
Wednesdays | Nov 21st to Dec 12th | 19:00 to 20:30 | with Barry Walsh |  at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick

Discover the power of meditation and mindfulness to enable everyone to keep a calm and positive mindset when we meet with the inevitable challenges and difficulties of life, whether its simply a challenging day, year or just feeling troubled by the difficulties we see in the world.

In this series we will explore various wisdom insights that Buddha taught, as well as practical tools of meditation and mindfulness that will enable everyone to develop and maintain an authentic and consistent positive outlook on life, no matter what’s happening.

Through this we will discover how the challenges we meet don’t need to overwhelm us, instead they can help us grow stronger and enable us to improve our inner peace, authentic happiness and well-being, and be of increasing benefit in a troubled world.

Nov 21 – Acceptance, resilience, and staying positive when things go wrong
Nov 28 – Developing inner refuge from the storms of life, the key to happiness
Dec 5 – How understanding karma helps positively transform challenges and life
Dec 12 – Staying calm, positive and helpful in a troubled world

The classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week.

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

No need to book, just drop-in.


Events

Suitable for everyone, our half-day meditation workshops, retreats and events in Limerick are an ideal way to relax at the weekend, and explore the benefits of Buddhist meditation and mindfulness training in more depth than is available at our drop-in meditation classes. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

New events will be added in the coming months. The best way to stay informed is by liking our Facebook page
https://www.facebook.com/MeditateInLimerick/

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