The meditation classes at Tara Centre teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness.

Each class consists of guided meditations, a talk and discussion and lasts about one and a half hours. The classes are suitable for everyone from complete beginners to those with experience. Each class is self-contained, though you are welcome to attend the whole course. They provide an ideal introduction to Buddhist meditation, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.