What is the clear mind at work program?

The clear mind at work program is our signature workplace well-being program. Its meditation & mindfulness training made simple, practical and for everyone. This unique program - for organisations and companies - is designed to give your people the tools and insights to:-

  • Be more centred and grounded in the present moment.
  • Develop and maintain inner calm, peace of mind and well-being.
  • Overcome unhealthy stress and anxiety, whilst building inner resilience.
  • Improve creativity, communication and leadership.
  • Build and maintain balance between a mentally and physically active life, and retaining a calm, clear, and focused mind.

Program structure

We will work together with you to create a program structure that suits your employees and work schedules. Guided by our workshop team, you may choose to conduct the workshops at your own place of work or elsewhere. The program is flexible and supports the demands of the busy working environment.

The workshops

Introduction and Meditation Toolkit

Learn to recognize what it means to be busy on the outside but calm, relaxed and focused on the inside. Practise a simple and highly effective 15-minute meditation exercise that can be easily integrated into our daily lives to improve mental balance, focus, inner calm and wellbeing.

The Change Toolkit

Learn how to use mindfulness and meditation to embrace the changes and challenges we meet in our home and working lives, without the unhealthy stress and anxiety they often produce.

The Mindfulness Toolkit

Learn a highly practical approach to developing and maintaining a healthy self awareness, and through this, how we are able to make wiser and healthier choices in our working and personal lives.

The Leadership Toolkit

Learn, through this enhanced leadership approach, how we can all work and lead with greater wisdom, understanding and compassion. Learn how to positively influence others.

Practical information

You may book any combination of the workshops, although we generally recommend following all four. If you book more than one, you should allow a week between them so that the participants can familiarise themselves with the tools acquired before the following workshop.

Each of the four workshops lasts preferably 1½ hours, and in any case no less than 1 hour.

Workshops may be scheduled at any time of the working day, including lunchtime.

Setting

A conference or presentation room or lecture theatre is best. The teacher will sit in a chair facing the participants, who will also be sitting in chairs. Class size can be anywhere from 5 to 30 or more.

Cost

Individual workshops cost €500 each. The full course of four workshops costs a total of €1800 (subject to specific requirements).

Our lead workplace teacher

The program is led by Kadam Adam Starr, the principal teacher at Tara KMC. He is a former Director of a global media company and long-term meditator and teacher of meditation and mindfulness. He has taught the clear mind at work program internationally for many years to organisations including Barclays Bank, BNP Paribas, Blackrock Investment, Maersk Group, Mars Nordics, European Environment Agency, International Red Cross, and the Danish Parliament.

FREE introductory session

A one-hour, free introductory talk is available demonstrating how these proven tools can significantly benefit your organisation and staff. The session also includes a simple guided meditation.

Contact us any time to arrange a free talk at your workplace.

Further information

To discuss more about the clear mind at work program, and how Tara Kadampa Meditation Centre can work with you to design your workplace program, please contact Aileen Hartley at taracentreepc@gmail.com or on 01 492 7136

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