What is the clear mind at work program?
The clear mind at work program is our signature workplace well-being program. Its meditation & mindfulness training made simple, practical and for everyone. This unique program - for organisations and companies - is designed to give your people the tools and insights to:-
- Be more centred and grounded in the present moment.
- Develop and maintain inner calm, peace of mind and well-being.
- Overcome unhealthy stress and anxiety, whilst building inner resilience
- Improve creativity, communication and leadership
- Build and maintain balance between a mentally and physically active life, and retaining a calm, clear, and focused mind.
We will work together with you to create a program structure that suits your employees and work schedules. Guided by our workshop team, you may choose to conduct the workshops at your own place of work or elsewhere. The program is flexible and supports the demands of the busy working environment.