Public Talk (Limerick) –
Inner strength

Talk & guided meditation
Wednesday, Aug 28th | 19:00 to 20:30 | with Barry Walsh | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick

No matter how mentally strong or emotionally resilient we feel today, we all know we can meet difficulties in our lives, that can undermine our peace of mind and happiness. In this special public talk, Barry will explore how meditation and learning to develop and maintain a calm, positive and flexible mindset in the face of adversity, empowers us to radically transform our experience of these situations.

The difficulties we encounter in daily life don’t have to leave us feeling stressed, angry or anxious. In fact, we will explore how we all have an innate potential to become much more open, accepting, flexible and fearless in the face of adversity. Discover how we can transform the challenges we meet into opportunities to actualise this potential and grow our inner strength, peace of mind and happiness day-by-day, no matter what’s happening in our lives.

This public talk will be followed by a four-week series (starting Sep 4) of classes with Barry Walsh at Your Yoga Centre. In this series, we will learn meditations and practices for daily life – that have proven effective for centuries – to enable us to integrate the insights outlined in the public talk, into our daily lives. For details of the new series click here. You are very welcome to simply attend the public talk only, if you wish.

The public talk will include a talk and relaxing guided meditation. No need to bring anything, except a notebook and pen if you wish to take some notes. Chairs provided for everyone.

Public talk fee: €5

Booking opens Aug 1st.
Please book to secure your place.

  • August 28, 2019
    7:00 pm - 8:30 pm
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