Self esteem and the key to happiness
Talks & guided meditations
Mar, Sat 9th | 10:30 – 13:45 | with Kadam Adam | at Republic of Work, 12 South Mall, Cork T12 RD43 (opposite Imperial Hotel)
No matter how confident or happy we are today, we all know it’s possible to meet difficulties and challenges in life that can undermine our self-esteem and happiness. Discover the power of meditation and mindfulness to develop and maintain a consistently healthy self-esteem, no matter what is happening in our life. Through this, we can grow our experience of inner resilience, peace of mind and genuine happiness day-by-day. We will also explore how this can be of real benefit not only to ourselves, but also to our family, friends and world.
Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.
Course fee: €30 | €20 for supporting members & study programme students
Includes tea, coffee and pastries
- March 9, 2019
10:00 am - 1:30 pm