The art of gratitude
Talks & guided meditations
Nov, Sat 10th | 10:00 to 13:30 | with Kadam Adam | at G15 Western Gateway Building, Western Rd, Cork
Discover the power of the art of gratitude to experience a deep inner peace, happiness and contentment in our lives.
We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have. Learn how the practice of meditating on, and being mindful of, gratitude enables everyone to fully appreciate life, others and our potential to live a life of genuine happiness and fulfilment. The emphasis will be on how to integrate this new found sense of gratitude and appreciation we learn on the course into every aspect of our life: work, family, friends, down-time etc. Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.
Workshop fee: €30 | free for supporting members
Includes tea, coffee and pastries
- November 10, 2018
10:00 am - 1:30 pm