Stop worrying, start living

Talks and guided meditations
Wednesdays, Jan 16th to Feb 6th | 19:00 to 20:30 | with Aileen Hartley | at Dalkey Castle & Heritage Centre, Castle Street, Dalkey, Co Dublin

Get the new year off to a positive start! Discover the power of meditation and mindfulness to help everyone to stop worrying and start living the genuinely happy and fulfilling life we want.

Our busy lives can often leave us feeling tired, stressed and in a constant state of worry, leading to anxiety and unhappiness. In this series, we will explore powerful and practical methods of training in meditation and mindfulness, to enable us to let go of these negative feelings and instead develop peaceful, positive states of mind that will allow us to enjoy our life fully and become fearless, resilient and stay positive in the face of life’s challenges.

Jan 16 – How to let go of worrying, inner peace and the key to real happiness
Jan 23 – How to be true to our best self & let go of worrying what others think
Jan 30 – Living in the moment, the key to a worry free life
Feb 6 – Meditation for living each day with greater joy and inner purpose

The classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week.

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

No need to book, just drop-in.

  • January 16, 2019
    7:00 pm - 8:30 pm
  • January 23, 2019
    7:00 pm - 8:30 pm
  • January 30, 2019
    7:00 pm - 8:30 pm
  • February 6, 2019
    7:00 pm - 8:30 pm

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