A life beyond self-criticism & guilt

Talks & guided meditations
Dec, Sat 14th | 10:00 – 13:30 | with Kadam Adam | at Studio 1, O’Donoghue Centre for Drama, NUIG, University Rd, Galway

Whilst we all know we can be our own harshest critic at times, and feel stuck carrying around feelings of guilt in our hearts, there is no reason why we need to remain this way. We can all learn how to be truly at peace with ourselves and life, free from any unhealthy self-criticism and guilt.

In this meditation half-day course, we will explore the mistaken perceptions of ourselves and life that presently underpin our habits of self-criticism and guilt. We will learn how we can all use meditation and improving our mindfulness in daily life, to recognise, reduce and let go of these unhelpful, and mistaken habits of mind. We will also explore how to get in touch with our true nature, and in this way develop confidence in the potential we all have within our hearts for great peace of mind, happiness and good qualities, free from self-criticism, guilt and other disturbing emotions. In this way our daily life becomes a life beyond self-criticism and guilt, a life of ever increasing inner peace, joy and contentment.

Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A. No need to bring anything, except a notebook and pen if you wish to take some notes. Dress code is whatever you’re comfortable in. Chairs provided for everyone.

Course fee: €30 | €20 for Tara KMC supporting members & study programme students
Includes refreshments

  • December 14, 2019
    10:00 am - 1:30 pm
Details Price Qty
Free Ticketshow details + €30.00 (EUR)  
TTP/FP & Tara Ctr Supporting Members ONLYshow details + €20.00 (EUR)  

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