The healing power of meditation
Talks & guided meditations
Sept, Sat 14th | 10:00 – 13:30 | with Kadam Adam | Room G001, Human Biology Building, NUIG, Galway H91 T8WR.
Discover the power and potential of meditation to become our greatest healer. In this half-day course, we will explore how Buddha explained that we all have within us, the potential to deeply heal and become increasingly free of, mental and physical pain, and to find deep and lasting peace of mind and genuine happiness within ourselves.
We will explore how meditation has proven effective for centuries in helping anyone to connect to, and fully actualise this inner potential, and accomplish a deep inner healing and joy in their lives.
On this course, we will learn a special and highly effective meditation and practice for daily life – that anyone can practice – known as ‘taking and giving meditation’, whereby we learn how to transform the simple act of breathing into a powerful practise for authentic healing of mind and body. This practise also helps to increase our positive energy, love, compassion, and wisdom, and in this way brings us deep inner peace, happiness and meaning in our lives.
Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A. No need to bring anything, except a notebook and pen if you wish to take some notes. Dress code is whatever you’re comfortable in. Chairs provided for everyone.
Course fee: €30 | €20 for Tara KMC supporting members & study programme students
Includes tea, coffee and pastries
- September 14, 2019
10:00 am - 1:30 pm