Meditation Classes (Galway)
Finding a deeper Joy, in daily life

Talks & guided meditations
Wednesdays, Oct 9th to Nov 6th | 19:00 to 20:30 | with Barry Walsh | at Studio 1, O’Donoghue Centre for Drama, NUIG, University Rd, Galway.

Is it really possible to experience a deep and consistent feeling of joy and happiness, in our normal daily life? Yes! In this series, discover for yourself, how meditation enables us to discover a real treasure – the natural source of joy in our own mind.

Within our minds lies the potential for real happiness and freedom, the true fulfillment of all our wishes. In this series, we will explore meditations and practices for improving our mindfulness in daily life, that will enable us to consistently tune into that natural source of joy and positive energy in our own mind, throughout our day. We will learn how we can all actualise this potential, and discover how to use everyday to bring immense happiness, meaning and benefit to both ourself and others.

Oct 9 – Unlocking our unlimited potential
Oct 16 – Gratitude, the happiness superpower
Oct 23 – Living in the moment, seizing the day
Oct 30 – The law of Karma, the secret to creating the life we want
Nov 6 – Good heart, happy life, feeling fulfilled in daily life

These weekly classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week. No need to bring anything, except a notebook and pen if you wish to take some notes. Dress code is whatever you’re comfortable in. Chairs provided for everyone.

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

No need to book, just drop-in.

Upcoming Series:-

– Nov 13th to Dec 11th – Meditation classes (Details coming soon)
– Jan 8th, 2020 to Feb 19th, 2020 – Meditation classes (Details coming soon)
– Feb 26th, 2020 to Apr 1st, 2020 – Meditation classes (Details coming soon)

  • October 23, 2019
    7:00 pm - 8:30 pm
  • October 30, 2019
    7:00 pm - 8:30 pm
  • November 6, 2019
    7:00 pm - 8:30 pm

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