Meditation Classes (Limerick) –
The Courage To Love

Talks & guided meditations
Wednesdays, Nov 20th to Dec 11th | 7.00pm to 8.30pm | with Eimear Barrett | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick.

Love is a great healer, a harmonizer that can bring genuine joy to our relationships and great peace, meaning and happiness to our lives. However, is it possible to remain open-hearted and loving in the face of difficult people, betrayal and hurt? Thankfully the answer is, Yes!

In this series, we will explore the innate potential for deep and authentic love, inner peace and happiness that exists within each and every one of us. We will discover how meditation can enable us to develop confidence in, and fully actualise this potential for love. We will explore how learning to maintain genuine love in our heart at all times, in all situations, will encourage us to overcome any tendencies we may have for living defensively, and learn how to let go of unhelpful feelings of hurt, anger or resentment. Indeed, as we will see, our wounds and past difficulties in relationships, can serve as the springboard for our own personal growth and development.

In this way, we will learn how to transform and heal, all our relationships (in time), including the one we have with ourself! and discover how this brings us true peace of mind, genuine happiness and inner strength.

Nov 20 – Why “Love” seems to let us down, and how to let go of hurt, anger and resentment.
Nov 27 – How authentic love positively transforms lives and relationships
Dec 4 – How authentic self love is not selfish, and is a key to truly loving others
Dec 11 – How we can heal every relationship, including the one with ourself!

These weekly classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week. No need to bring anything, except a notebook and pen if you wish to take some notes. Dress code is whatever you’re comfortable in. Chairs provided for everyone.

Drop-in fee (per class): €10 | free for members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

No need to book, just drop-in.

Upcoming Series:-

– Jan 8th, 2020 to Feb 19th, 2020 – Meditation classes (Details coming soon)
– Feb 26th, 2020 to Apr 1st, 2020 – Meditation classes (Details coming soon)

  • November 27, 2019
    7:00 pm - 8:30 pm
  • December 4, 2019
    7:00 pm - 8:30 pm
  • December 11, 2019
    7:00 pm - 8:30 pm

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