Life Beyond Stress
Talks & guided meditations
July, Sat 6th | 10:00 – 13:30 | with Barry Walsh | at YourYoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick
Our lives have become so much busier in recent years – packed schedules, everyone competing for our attention, technology overload, and the list goes on! It’s unlikely life is going to get less busy, so instead of trying to control our external world we need instead to control the internal world of our mind.
In this half-day course we will learn simple methods and meditations that enable us to deal with our busy modern lives in a different way, a way that over time will reduce and eventually abandon stress altogether.
We will explore how stress has its roots in how we relate to ourselves, others and the world around us. By cultivating new, healthier and wiser ways of relating to ourselves, others and life, we become confident we can be free of anxiety and stress.
We will explore how we can fearlessly face the inevitable difficulties we meet in life, with genuine peace of mind and inner strength, free of the anxiety and stress they normally produce.
Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A. No need to bring anything, except a notebook and pen if you wish to take some notes. Dress code is whatever you’re comfortable in. Chairs provided for everyone.
Course fee: €30 | €20 for Tara KMC supporting members & study programme students
Includes tea, coffee and pastries
- July 6, 2019
10:00 am - 1:30 pm