Classes

Suitable for everyone, our weekly drop-in meditation classes in Galway are a perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax. Drop in to any class, any week.

Stop worrying, start living

Talks and guided meditations
Wednesdays, Jan 16th to Feb 6th | 19:00 to 20:30 | with Kadam Adam | at Studio 1, O’Donoghue Centre for Drama, NUIG, University Rd, Galway.

Get the new year off to a positive start! Discover the power of meditation and mindfulness to help everyone to stop worrying and start living the genuinely happy and fulfilling life we want.

Our busy lives can often leave us feeling tired, stressed and in a constant state of worry, leading to anxiety and unhappiness. In this series, we will explore powerful and practical methods of training in meditation and mindfulness, to enable us to let go of these negative feelings and instead develop peaceful, positive states of mind that will allow us to enjoy our life fully and become fearless, resilient and stay positive in the face of life’s challenges.

Jan 16 – How to let go of worrying, inner peace and the key to real happiness
Jan 23 – How to be true to our best self & let go of worrying what others think
Jan 30 – Living in the moment, the key to a worry free life
Feb 6 – Meditation for living each day with greater joy and inner purpose

The classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week.

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

No need to book, just drop-in.


Events

Suitable for everyone, our half-day meditation courses, retreats and events are an ideal way to relax at the weekend, and explore the benefits of Buddhist meditation and mindfulness training in more depth than is available at our drop-in meditation classes. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

New events will be added in the coming months. The best way to stay informed is by liking our Facebook page https://www.facebook.com/MeditateInGalway/

Letting go of the past

Talks & guided meditations
Feb, Sat 23rd | 10:00 to 13:30 | with Kadam Adam | at Studio 1, O’Donoghue Centre for Drama, NUIG, University Rd, Galway.

Discover the power of meditation and mindfulness to enable us to let go of the past and move confidently towards the future we want.

We can all have trouble letting go of the memory of painful events in our past and this can affect the way we respond to our present life & relationships. Whether its simply an argument with a friend or family member, or some other painful life event, we can find it hard to fully let go. We blame situations, ourselves or others and can remain stuck in a state of frustration, anger and hurt, which can prevent us moving forward and fully enjoying our life.

In this meditation course, Kadam Adam will explain how training in meditation and mindfulness enables us to discover the real source of pain and difficulty within our minds. We will learn how to finally release it completely, leaving us with a deep feeling of inner peace, mental freedom and genuine happiness. In this way we can learn to let go of the past and move forward to the peaceful, happy and fulfilling future we would want.

Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.

Course fee: €30 | €20 for supporting members & study programme students
Includes tea, coffee and pastries


Awakening the Buddha within (Dublin)
Empowerment of Buddha Skakyamuni

Talks & Empowerment
Mar, Sat 30th | 10:00 to 15:00 | with Kadam Adam | Ailesbury Room, Clayton Hotel Ballsbridge, Merrion Road, Ballsbridge, Dublin 4

Details coming soon.

Suitable for beginners and those with more experience, the morning includes talks and guided meditation.

Workshop fee: €35 | €25 for supporting members & study programme students


Letting go of anxiety

Talks & guided meditations
May, Sat 11th | 10:00 to 13:30 | with Kadam Adam | at Studio 1, O’Donoghue Centre for Drama, NUIG, University Rd, Galway.

Details coming soon.

Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.

Course fee: €30 | €20 for supporting members & study programme students
Includes tea, coffee and pastries


Countryside meditation retreat –
Eight steps to happiness

Talks & guided meditations
Jun, Fri 21st to Sun 23rd | with Kadam Adam | at Venue coming soon

Details coming soon.

Suitable for beginners and those with more experience.


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