Classes

Suitable for everyone, our weekly drop-in meditation classes in Galway are a perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax. Drop in to any class, any week.

The power of love,
to transform lives & relationships

Talks and guided meditations
Wednesdays, Mar 20th to Apr 17th | 19:00 to 20:30 | with Kadam Adam | at Studio 1, O’Donoghue Centre for Drama, NUIG, University Rd, Galway.

Discover the power of love to positively transform our life, and all our relationships.

In this series, we will explore how love is not just something we find when we meet lovable people. Buddha explained how love is a natural quality of our minds, that we can all cultivate and improve, through simply learning to genuinely love people.

Through training in meditation and improving our mindfulness in daily life, we can all learn how to develop and maintain authentic love for others, at all times, in all situations.

We will discover – through our own experience – how love is a real super power! Through improving our love for others, we will find a deeper and longer lasting experience of inner peace, happiness and emotional well-being.

Also, our relationships with others will greatly improve, and we will develop a new and inspiring perspective on the great meaning and benefit authentic love can bring to our life, and those we share our life with.

Mar 20 – All you need is love! and how it transforms lives & relationships
Mar 27 – Getting connected! feeling connection with, and love for, others
Apr 3 – Letting go of inner obstacles to loving others & the art of cherishing them
Apr 10 – From me to we! expanding our wish for happiness to all
Apr 17 – Wishing love, a special meditation to grow love, inner peace and joy

These weekly classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week.

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

No need to book, just drop-in.


Events

Suitable for everyone, our half-day meditation courses, retreats and events are an ideal way to relax at the weekend, and explore the benefits of Buddhist meditation and mindfulness training in more depth than is available at our drop-in meditation classes. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

New events will be added in the coming months. The best way to stay informed is by liking our Facebook page https://www.facebook.com/MeditateInGalway/

Awakening the Buddha within
Empowerment of Buddha Shakyamuni (Dublin)

Talks, Guided Meditations & Empowerment
Mar, Sat 30th | 10:00 to 15:00 | with Kadam Adam | at The Hilton Hotel, Charlemont Place, Dublin 2, D02 A893

In the example of Buddha we have a vision of inspiration and authentic hope for ourselves and our world. He is the embodiment of the fully awakened qualities of love, compassion and wisdom. His enlightened example reflects everyone’s highest potential, to fully realize these qualities within themselves, and find deep and lasting inner peace and happiness.

The empowerment is a deeply peaceful guided meditation through which we connect to a Buddha’s inspiration. By receiving the empowerment of Buddha Shakyamuni we have the opportunity to make this connection. In this way we can begin the journey of fully actualizing our own spiritual potential for profound love, compassion and wisdom, as well as find lasting inner peace and happiness.

Kadam Adam will guide the empowerment in the morning and then give teachings on the special meditation practice of Buddha Shakyamuni in the afternoon. Through engaging in this practice we will discover the perfect method to access and fully actualize our highest potential of enlightenment.

Suitable for beginners and those with more experience, the morning includes talks and guided meditation.

Workshop fee: €35 | €25 for supporting members & study programme students


Letting go of anxiety

Talks & guided meditations
May, Sat 11th | 10:00 to 13:30 | with Kadam Adam | at Studio 1, O’Donoghue Centre for Drama, NUIG, University Rd, Galway.

Details coming soon.

Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.

Course fee: €30 | €20 for supporting members & study programme students
Includes tea, coffee and pastries


Countryside meditation retreat –
Eight steps to happiness

Talks & guided meditations
Jun, Fri 21st to Sun 23rd | with Kadam Adam | at Venue coming soon

Details coming soon.

Suitable for beginners and those with more experience.


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