Classes

Suitable for everyone, our weekly drop-in meditation classes in Limerick are a perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax. Drop in to any class, any week.

Meditation classes (Limerick) –
Meditation for Busy People

Talks & guided meditations
Wednesdays, July 3rd to 24th | 19:00 to 20:30 | with Barry Walsh | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick

Many of us have a wish to learn to meditate, but we often feel that we don’t have the time. In this meditation series, we discover how a little bit of meditation can go a long way. We will learn how to connect quickly and easily to our innate sense of inner peace, and having established this peace how we can then use it to influence all aspects of our life.

We will explore how to develop confidence in our own ability to meditate, through gaining experience that gradually increases over time. We will also learn how to establish a daily practice, and more importantly, how to keep ourselves inspired to keep it going. We will discover methods to overcome our distractions, and how to maintain a sense of calm both in and out of meditation.

In this meditation series we will discover how through connecting with our own inner peace, our innate qualities of love, compassion and patience naturally increase and as a result, our life, happiness, well being and relationships with others at home, in the workplace and in our community naturally improve.

July 3 – Developing the confidence to meditate
July 10 – Establishing a daily practice
July 17 – Overcoming obstacles to our meditation
July 24 – Integrating our meditation experiences into daily life

These weekly classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week. No need to bring anything, except a notebook and pen if you wish to take some notes. Dress code is whatever you’re comfortable in. Chairs provided for everyone.

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

No need to book, just drop-in.


Meditation classes (Limerick) –
Inner strength

Talks & guided meditations
Wednesdays, Aug 28th to Sept 25th | 19:00 to 20:30 | with Barry Walsh | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick.

This series of classes starts with a Public Talk on Aug 28th. You can book here from Aug 1st (Discounted price of €5).

Details to follow.

These weekly classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week. No need to bring anything, except a notebook and pen if you wish to take some notes. Dress code is whatever you’re comfortable in. Chairs provided for everyone.

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

No need to book, just drop-in.


Events

Suitable for everyone, our half-day meditation courses, retreats and events in Limerick are an ideal way to relax at the weekend, and explore the benefits of Buddhist meditation and mindfulness training in more depth than is available at our drop-in meditation classes. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

New events will be added in the coming months. The best way to stay informed is by liking our Facebook page
https://www.facebook.com/MeditateInLimerick/

Public Talk (Limerick) –
Inner strength

Talk & guided meditation
Wednesday, Aug 28th | 19:00 to 20:30 | with Barry Walsh | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick

Details to follow.

This public talk is suitable for beginners and those with more experience of meditation & mindfulness training. It will include a talk, a guided meditation and time for Q&A. No need to bring anything, except a notebook and pen if you wish to take some notes. Dress code is whatever you’re comfortable in. Chairs provided for everyone.

Fee: €5

Booking opens Aug 1st.
Please book to secure your place.


Irish Dharma Celebration 2019 –
Inner freedom of letting go
and Green Tara empowerment

November, Fri 1st – Sun 3rd | with Kadam Bridget Heyes | Lorne Estate, 30 Station Rd, Holywood, Northern Ireland, BT18 0BP

Our daily lives are often busy, frantic and with constant focus on the next thing. We rarely experience stillness and peace and often harbour feelings of anxiety and fear that we may lose our health, our possessions and those important to us. The guided meditations and talks on this peaceful weekend getaway will offer ways to help you let go of these feelings and to begin to live a life of fearlessness, contentment and wisdom. You’ll be introduced to practical and enjoyable buddhist meditation practices, powerful techniques to bring about deep inner transformation and healing.

Saturday will also include the Empowerment of Green Tara who embodies fearlessness and wisdom. This Empowerment is a powerful and peaceful guided meditation to connects us with our own potential for living fearlessly. There will also be an explanation on using the Green Tara sadhana and mantra practice.

Kadam Bridget Heyes is known for her clear teachings, compassionate heart and deep understanding of Buddhist wisdom. A Buddhist teacher and senior student of Geshe Kelsang Gyatso Rinpoche for over 25 years and the National Spiritual Director within Kadampa Buddhism for the UK and Ireland.

Lorne Estate boasts 4 star ensuite accommodation with beautiful extensive grounds and woodlands, just minutes from the beach. Accommodation prices include session fees and vegetarian or vegan meals.

Booking opens soon.


A life beyond self-criticism & guilt

Talks & guided meditations
Nov, Sat 16th | 10:00 – 13:30 | with Kadam Adam | at The Hunt Museum, The Custom House, Rutland St, Limerick, V94 EV8A

Details coming soon.

Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A. No need to bring anything, except a notebook and pen if you wish to take some notes. Dress code is whatever you’re comfortable in. Chairs provided for everyone.

Course fee: €30 | €20 for Tara KMC supporting members & study programme students
Includes tea, coffee and pastries


International Events

In this section, you will find a list of international Kadampa festivals and Dharma Celebrations with teachings and meditations of modern Buddhism and blessing empowerments, everyone is welcome to attend.

NKT-IKBU Summer Festival 2019, UK –
The Oral Instructions of Mahamudra

Jul 26 to Aug 10 | with Gen La Dekyong and Gen La Jampa | Manjushri KMC, Conishead Priory, Ulverston, UK

Everyone is warmly welcome at the 2019 NKT-IKBU International Summer Festival in the inspiring and peaceful setting of the Kadampa temple for world peace, in the english lake district. It is a festival of modern Buddhist teachings, meditations and blessing empowerments. This year, enjoy teachings and meditations on a core practice of modern Kadampa Buddhism – The Oral Instructions of Mahamudra. Also receive the blessing empowerments of Je Tsongkhapa and Dorje Shugden.


NKT-IKBU Fall Festival 2019, USA
Finding the sun of the supreme happiness of enlightenment

Sep 27 to Oct 3 | with Gen La Dekyong and Gen-la Kelsang Khyenrab | International Kadampa Retreat Center (IKRC) Grand Canyon Arizona, USA

The Festival will be held in the new Temple for World Peace at International Kadampa Retreat Center (IKRC) Grand Canyon Arizona, USA. It will be preceded by the official opening and blessing of the new Temple currently under construction on the site.

Presented by Gen-la Kelsang Dekyong and Gen-la Kelsang Khyenrab, the theme of the Festival will be ‘Finding the sun of the supreme happiness of enlightenment.’ During the week of teachings and meditations, Gen-la Dekyong and Gen-la Khyenrab will pass on the precious transmission blessings and commentary of Venerable Geshe Kelsang Gyatso Rinpoche’s latest book, The Mirror of Dharma. There will also be a blessing empowerment of Avalokiteshvara, the Buddha of compassion.


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