Classes

Suitable for everyone, our weekly drop-in meditation classes in Limerick are a perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax. Drop in to any class, any week.

Living our best life

Talks and guided meditations
Wednesdays, Feb 13th to Mar 6th | 19:00 to 20:30 | with Barry Walsh | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick

Discover highly practical trainings in meditation and improving our mindfulness, that have proven effective for centuries in enabling everyone to live their best life, from the inside-out.

We know from our own experience that we can never derive deep and lasting happiness from material things. Indeed it often seems the more emphasis we place on material development, the more problems we encounter. We may create a life that looks good on the outside, but doesn’t always feel so good on the inside.

In this series, we will explore how the key to living our best life is creating a healthy balance in our life, between material (or outer) development and inner development, developing the potential of our mind.

We will discover how we can all live our normal daily life, and at the same time begin to find deep and lasting happiness through training in meditation and mindfulness that focuses on this inner development, developing the capacity and potential of our mind.

Through improving our qualities of love, compassion and wisdom we can gradually eliminate our inner suffering and problems and attain deep and lasting peace of mind and happiness.

In this way, we learn how to live our best life, from the inside-out. We gradually become free from the anxiety, frustration and stress that comes from seeking but never quite finding, the deep and lasting happiness we all long for from our work, relationships and external life.

Instead we develop and maintain a new found sense of inner peace and joy that we bring to all areas of our life, such as our relationships, our work and so forth, from the inside-out.

Feb 13 – Living our best life, a healthy balance between outer & inner development
Feb 20 – Our true potential, and letting go of the inner obstacles to living our best life
Feb 27 – The power of love to positively transform our life and relationships
Mar 6 – The power of wisdom, our inner guide to real happiness, real freedom

These weekly classes are suitable for beginners and those with more experience of meditation & mindfulness training. The classes include a talk, two guided meditations and time for Q&A. Each class is self-contained. So, you can attend the whole series, or just drop in to any class, any week.

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

No need to book, just drop-in.


Events

Suitable for everyone, our half-day meditation courses, retreats and events in Limerick are an ideal way to relax at the weekend, and explore the benefits of Buddhist meditation and mindfulness training in more depth than is available at our drop-in meditation classes. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

New events will be added in the coming months. The best way to stay informed is by liking our Facebook page
https://www.facebook.com/MeditateInLimerick/

Letting go of the past

Talks & guided meditations
Mar, Sat 23rd | 10:00 to 13:30 | with Kadam Adam | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick

Discover the power of meditation and mindfulness to enable us to let go of the past and move confidently towards the future we want.

We can all have trouble letting go of the memory of painful events in our past and this can affect the way we respond to our present life & relationships. Whether its simply an argument with a friend or family member, or some other painful life event, we can find it hard to fully let go. We blame situations, ourselves or others and can remain stuck in a state of frustration, anger and hurt, which can prevent us moving forward and fully enjoying our life.

In this meditation course, Kadam Adam will explain how training in meditation and mindfulness enables us to discover the real source of pain and difficulty within our minds. We will learn how to finally release it completely, leaving us with a deep feeling of inner peace, mental freedom and genuine happiness. In this way we can learn to let go of the past and move forward to the peaceful, happy and fulfilling future we would want.

Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.

Course fee: €30 | €20 for supporting members & study programme students
Includes tea, coffee and pastries


Awakening the Buddha within
Empowerment of Buddha Shakyamuni (Dublin)

Talks & Empowerment
Mar, Sat 30th | 10:00 to 15:00 | with Kadam Adam | Ailesbury Room, Clayton Hotel Ballsbridge, Merrion Road, Ballsbridge, Dublin 4

In the example of Buddha we have a vision of inspiration and authentic hope for ourselves and our world. He is the embodiment of the fully awakened qualities of love, compassion and wisdom. His enlightened example reflects everyone’s highest potential, to fully realize these qualities within themselves, and find deep and lasting inner peace and happiness.

The empowerment is a deeply peaceful guided meditation through which we connect to a Buddha’s inspiration. By receiving the empowerment of Buddha Shakyamuni we have the opportunity to make this connection. In this way we can begin the journey of fully actualizing our own spiritual potential for profound love, compassion and wisdom, as well as find lasting inner peace and happiness.

Kadam Adam will guide the empowerment in the morning and then give teachings on the special meditation practice of Buddha Shakyamuni in the afternoon. Through engaging in this practice we will discover the perfect method to access and fully actualize our highest potential of enlightenment.

Suitable for beginners and those with more experience, the morning includes talks and guided meditation.

Workshop fee: €35 | €25 for supporting members & study programme students


Countryside meditation retreat –
Eight steps to happiness

Talks & guided meditations
Jun, Fri 21st to Sun 23rd | with Kadam Adam | at Venue coming soon

Details coming soon.

Suitable for beginners and those with more experience.


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