Suitable for everyone, our half-day meditation courses and retreats in Dublin are an ideal way to relax at the weekend, and explore the benefits of Buddhist meditation and mindfulness training in more depth than is available at our drop-in meditation classes.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

New events will be added in the coming months. The best way to stay informed is by liking our Facebook page https://www.facebook.com/MeditateInIreland/

Awakening the Buddha within
Empowerment of Buddha Shakyamuni (Dublin)

Talks, Guided Meditations & Empowerment
Mar, Sat 30th | 10:00 to 15:00 | with Kadam Adam | at The Hilton Hotel, Charlemont Place, Dublin 2, D02 A893

In the example of Buddha we have a vision of inspiration and authentic hope for ourselves and our world. He is the embodiment of the fully awakened qualities of love, compassion and wisdom. His enlightened example reflects everyone’s highest potential, to fully realize these qualities within themselves, and find deep and lasting inner peace and happiness.

The empowerment is a deeply peaceful guided meditation through which we connect to a Buddha’s inspiration. By receiving the empowerment of Buddha Shakyamuni we have the opportunity to make this connection. In this way we can begin the journey of fully actualizing our own spiritual potential for profound love, compassion and wisdom, as well as find lasting inner peace and happiness.

Kadam Adam will guide the empowerment in the morning and then give teachings on the special meditation practice of Buddha Shakyamuni in the afternoon. Through engaging in this practice we will discover the perfect method to access and fully actualize our highest potential of enlightenment.

Suitable for beginners and those with more experience, the morning includes talks and guided meditation.

Workshop fee: €35 | €25 for supporting members & study programme students


Self esteem and the key to happiness

Talks & guided meditations
Apr, Sat 27th | 10:00 to 13:30 | with Kadam Adam | at The Hilton Hotel, Charlemont Place, Dublin 2, D02 A893

No matter how confident or happy we are today, we all know it’s possible to meet difficulties and challenges in life that can undermine our self-esteem and happiness. Discover the power of meditation and mindfulness to develop and maintain a consistently healthy self-esteem, no matter what is happening in our life. Through this, we can grow our experience of inner resilience, peace of mind and genuine happiness day-by-day. We will also explore how this can be of real benefit not only to ourselves, but also to our family, friends and world.

Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.

Course fee: €30 | €20 for supporting members & study programme students
Includes tea, coffee and cookies.


Letting go of anxiety

Talks & guided meditations
May, Sat 18th | 10:00 to 13:30 | with Kadam Adam | at The Hilton Hotel, Charlemont Place, Dublin 2, D02 A893

Details coming soon.

Suitable for beginners and those with more experience, the morning includes talks and guided meditations, with time for Q&A.

Course fee: €30 | €20 for supporting members & study programme students
Includes tea, coffee and cookies


Countryside meditation retreat –
Eight steps to happiness

Talks & guided meditations
Jun, Fri 21st to Sun 23rd | with Kadam Adam | at Venue coming soon

Details coming soon.

Suitable for beginners and those with more experience.


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